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  • Back at Home

    The last couple weeks have been pretty crazy. I was in New York for the NYC marathon. My race report is on its way soon, I promise. It's been a tough one to write, but I'm getting there. Then I went from NY to St. Louis for a conference, and ended...
    Posted to Ironshane by Shane on 11-18-2008

  • Homesick

    Just a quick post. I'm at a conference in St. Louis and came here straight from NY after the marathon. My head is spinning with information from the conference, but I am really homesick. I don't usually get that way at all, but this time I'm...
    Posted to Ironshane by Shane on 11-07-2008
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  • Plan B HURTS

    Well, I'm officially into Plan B training. Holy Heck it hurts. Ok, it's not that I'm training any different or harder, I think I was just so mentally ready to take some time off and now my body is mad at me. Of course I'm too stubborn...
    Posted to Tri-dogmom by Tri-Dogmom on 11-05-2008

  • A Humbling Marathon

    I ran the NY Marathon on Sunday. Well, more specifically, I ran the first 20 miles of the NY Marathon on Sunday. Then my legs went on strike. I've bonked before. Hard. This wasn't like that. This was more frustrating. My heart felt great. My lungs...
    Posted to Ironshane by Shane on 11-04-2008

  • Where in the world? IronShane Style

    In my continued fascination of Lance Armstrong's comeback...here's the latest news . Now, to address something a little closer to home...where have I been? The truth is that I haven't really been training very hard, and I find that I have...
    Posted to Ironshane by Shane on 10-30-2008

  • Plan B

    It's been 2 days of nothing... well, really more like 10 or so if you add in the taper, then the swim, then rest.... I am ALREADY bored. My name is Krista & I am addicted to exercise. There you have it. I admit it. It's a problem. It's...
    Posted to Tri-dogmom by Tri-Dogmom on 10-28-2008

  • The non race report

    My first official DNF . I pulled out of one other race last year. It was in Vegas. They cancelled the swim, had us jump on our bikes and GO. My hip/IT had been bugging me and I rode HARD - with no warm up or stretching it was really tight. Since the race...
    Posted to Tri-dogmom by Tri-Dogmom on 10-27-2008

  • Soma pre-race jitters

    In about 12 hours my alarm will go off and I will be crawling out of bed, mixing my spark and trying to stay calm. I'm all packed. EVERYTHING. Aquafor, sunglasses (including my Daniella-bella look alikes that will hopefully make me run fast), shoes...
    Posted to Tri-dogmom by Tri-Dogmom on 10-25-2008

  • Ta-Dah....

    Seriously - what is an ADD girl like me gonna do after this Sunday when the remodel is done, my race is over and it's dark in the morning..... My poor husband :-) And here we go: Before - view from our bedroom. The huge double sink vanity with all...
    Posted to Tri-dogmom by Tri-Dogmom on 10-23-2008

  • yes, i live in the desert

    Thank you all for your comments/suggestions. I've been od'ing on Zinc, soup, tea, sleep, vitamin C and water..... I feel about the same today, maybe a little better. I sure do tend to post a lot more when leading up to a race. Prolly cause I'm...
    Posted to Tri-dogmom by Tri-Dogmom on 10-21-2008

  • Fighting it off!!!

    Ok - I need everyone's help, advice, suggestions.... I thought I was in the clear... I thought getting sick 6 weeks ago was almost perfect timing so I couldn't get sick for the actual race. Then damn it all to hell on Saturday I started feeling...
    Posted to Tri-dogmom by Tri-Dogmom on 10-20-2008

  • My 'On Switch'

    Wow, what a week! My taper officially started on Monday of this week, and for the first time EVER on a taper, I have had one of my best training weeks to date. I don't feel sore and tired and sluggish. In fact, I feel just the opposite. Loose, and...
    Posted to Tri-dogmom by Tri-Dogmom on 10-17-2008

  • Inspiration

    We all need a little bit of inspiration and help out there some days right? Well, here's some for you. You all remember my dear friend Tonsa , right? The one who was diagnosed with *** cancer less than 2 years ago while training for the Ragnar Relay...
    Posted to Tri-dogmom by Tri-Dogmom on 10-14-2008

  • Bike to Run...

    Remember this? Well, seems things are looking up for the other discipline. The one where I've just been "wingin" it. I've avg'd about 15miles per week over the last 12 weeks. Babyin' the IT band like crazy. Epiphany. RICE works...
    Posted to Tri-dogmom by Tri-Dogmom on 10-13-2008

  • Lance to ride the Giro d'Italia

    Is anybody else as fascinated by this stuff as I am? Lance to Ride Giro
    Posted to Ironshane by Shane on 10-12-2008
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